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Watch: How to Bandage Your Toes

Toe swelling is something that many people naturally experience with lower extremity lymphedema, yet it can also be the result of badly applied compression...

Managing Lymphedema While You Sleep with Night Compression

Night-time compression for lymphedema management is an area that has been overlooked in the past, with the majority of our focus being placed on perfecting...

Medical Pedicurist- Why You Should Have a Pedicure at The Doctor’s Office

We all love treating ourselves to a mani-pedi pampering session at the local beauty salon, getting our finger and toenails cut, soaked, buffed, massaged...

Flat-Knit & Circular-Knit Garments for Lymphedema

Lymphedema is a condition brought on by impaired lymphatic drainage that causes chronic inflammation in the body's tissues. The affected areas of the body...

Can I Wear My Day-Garment at Night Whilst Sleeping?

Many people with Lymphedema unintentionally make the mistake of thinking that their day-time compression garments are suitable for sleeping in but the truth is,...

The Difference Between Short-Stretch and Long-Stretch Bandages

Lymphedema bandaging consists of wrapping the affected limb with multiple layers of materials such as cotton, foam padding and bandages to gently decongest the lymphatic...
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The Benefits of Aqua Cycling for Lower Limb Lymphedema

Aqua Cycling is making waves in the fitness world and is fast becoming a fitness phenomenon thanks its incredible health benefits. Inspired by the...

Thermal Spas that Specialise in the Treatment of Lymphedema

For thousand years people have benefited from the therapeutic properties of thermal waters to rejuvenate, invigorate and heal. Treatments based on thermal hot springs,...

The Benefits of Night Garments for Lymphedema

Traditional approaches to night time compression include using short-stretch bandages, however, many people struggle to apply them comfortably (often they are too tight and...
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A Video Guide to Arm and Finger Bandaging

Produced by Lisa Recher, this video shows a step-by-step guide on how to bandage your fingers and arm for upper limb lymphedema. Lisa shows you...

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