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Fitness: High Energy Rebounding Lesson from Bounce Society!

This super fun, high energy "Cha-Cha-Slide" rebounding workout is brought to you by the Bounce Society! Suitable for intermediate-advanced rebounders, this will get your heart...
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Lymphatic Yoga for Everyone

Edely L. Wallace, E-RYT, CYT, CDT, MLD, MT, Founder and Executive Director of Yogamatrix is a master Yoga Instructor with over two decades of...

“Bodybuilding Can Be Hard Mentally But Knowing How It Benefits Lymphedema is a Huge...

Sarah: Hi Jeroen, thanks for sharing your inspirational story with us all at My Lymph. Tell us how your lymphedema started. Jeroen: I was born...
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Fitness: Cardio & Strength Rebounding Workout

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20-minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding...

Announcing MyLymph’s Partnership with ReboundUK!

It is with great pleasure that we announce our new partnership with ReboundUK– the leading Rebounding company in the United Kingdom. We’ve got some exciting...
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Fitness: Rebounding Workout for Balance & Rejuvenation

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20-minute metabolism-boosting rebounding workout that...
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Fitness: Rebound UK Total Body Workout Level 2

A total body workout presented by Rebound UK Master Trainer James Winfield. Suitable for intermediate level fitness. For more information on their rebounders, check out...
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Fitness: Rebound UK 15 Minute Full Body Workout Programme

This 15 Minute Full Body Workout demonstrates good rebound techniques and correct form. Brought to you by our partners at Rebound UK! For more...

The Benefits Of Cycling For Leg Lymphoedema

Although exercise is crucial for every human being and especially so for those suffering from Lymphoedema, as a bilateral lower limb Lymphie, I have...

Exercise and Lymphedema: Position Statement of the National Lymphedema Network

The National Lymphedema Network Medical Advisory Committee has released a position statement on fitness and exercise for lymphedema patients, to help guide patients in...

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