Fitness: Rebounding Workout for Balance & Rejuvenation

Originally published by BeFit on Aug 14, 2017


Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20-minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized!

Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular systems with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all-new instalment of the popular BeFiT Trainer Open House Series!

Bounce away the stresses of the day and challenge the abdominals with these result-driven exercises including breathing exercises, arm circles, arm raises, chest fly’s, squats, squat runners, torso twists, table tops, leg raises, shoulder shrugs, windshield wipers, figure four stretches and more that will stretch and firm the body from top to bottom.

Release tension as you elongate the spine, strengthen the legs and engage the glutes, hamstrings, shoulders, arms, chest, abs, shins, back, hips and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods.

Become your best with BeFiT!


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