Fitness: Rebounder for Weight Loss & Lymphatic Flush Workout

Origiinally published on Oct 24, 2016 by BeFit

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10-minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins!

Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all-new instalment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running.

Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance.

You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favourite trainers.

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