Fitness: Cardio & Strength Rebounding Workout

Originally published by BeFit on Jun 19, 2017


Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20-minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up!

Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all-new instalment of the popular BeFiT Trainer Open House Series!

Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running.

Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods.

Become your best with BeFiT!


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