ReboundUK are the leading Rebounding company in the UK and supply to the Gym market, freelance instructors in the community, Schools and the Home Market. Having trained over 1500 instructors in the UK, interest in Rebounding is growing rapidly as people are looking for low impact workouts. The lymphatic drainage benefits of rebounding, massive calorie burn and the low impact nature of the workouts really appeals to a broad audience; “it’s not exercise, it’s fun!” is something we hear often!
Rebounding is a fantastic exercise for those with Lymphedema, arthritis sufferers and other similar conditions.
Rebounding stimulates the lymphatic system much like a lymphatic drainage massage does. Unlike the cardio-vascular system, there is no “pump” driving lymph fluid around the body. When on the rebounder, the “jump” motion at the top of the jump forces the lymphatic valves to open, the “push” motion closes these valves at the bottom of the jump. This creates a “pump” effect which effectively moves and recycles the lymph and the entire blood supply through the circulatory system many times during the course of the rebounding session, providing a free-flowing system that can help reduce swelling and relieve the symptoms often associated with Lymphedema (such as heavy legs, stiff joints, aches and fatigue).
MyLymph is proud to be partnered with ReboundUK and we look forward to bringing you some fun workouts to #movethatlymph!
Check out ReboundUK in action and see what all the hype is about!